If you think you know me,
read my blog and think again.
I'm imperfect and I'm Lovin' It. I'm the only witness and
the only person who can judge my life.
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吳美玲;Jessica
龍年;Dragon Year
巨蟹座;Cancer
二十二岁;22yr old
幸福的;blissful
7月3日1988年
洪正洋;Zhengyang
虎年;Tiger Year
处女座;Virgo
二十四岁;24yr old
幸福的;blissful
9月4日1986年
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USA
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HongKong
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7 Days in Taiwan(01/05/09-07/05/09) 3 Days in Genting(02/09/07-04/09/07)
♥ Cravings
Laptop
Course
HDB Flat
High salary
Levis Jeans
Titus Watch Gucci Wallet
Gucci Wrislet
Diploma Cert
Gold Bracelet Adidas jacket Diamond Ring Chanel Watch
Coach Wristlet Class 3 License
Diamond Earring
Diamond Bracelet
Burberry Handbag
Gucci Medium Tote
Canon IXUS 100 IS
Louis Vuitton Handbag
wake up at 8am.. to makeup & get rdy to meet my dear Fang~ haha~ so long nv meet up.. so miss her.. we went to Jurong point to hav our breakfast.. Mac breakfast.. so nice to eat~ haha.. so long nv eat liao...
then we chat & shop ard.. went to SASA shop.. then saw OXYMASK... wow.. tat is the one.. i saw on youtube.. 女人我最大~ intro Oxymask..
haha~ Fang & mi.. we bought each 1~ haha~ use UOB Card more cheaper.. wow.. spent alot money~!!~..
next we went to Westmall.. to Sk jewellery shop.. to repair my broken necklace.. onli $10~.. still ok lor~ then we went home..
clean up my cupborad.. for 3 hr.. wow.. now is clean & neat..
Mummy & Daddy.. come home from some out gathering wif frenz.. then go out for dinner.. after dinner.. IMM shopping mall.. haha~ brought some item tat is needed to be change.. buy new pillow for myself & my baby too.. our pillow is so flat.. until we always shoulder ache.. now won't liao.. coz more comfortable to slp wif liao.. haha~
Baby, I love you so..
11:59 PM
♥ Thursday, August 27, 2009
Rice and alternatives group Food in this group consist of staples which provide us with carbohydrates, vitamins, minerals and dietary fibre. They are also the main sources of energy for our daily activities.
You should have 5-7 servings of rice and alternatives daily. Of this, include at least 1 serving from wholegrain foods such as brown rice, wholemeal bread and oats. Here are examples of a serving:
Examples of 1 Serving :
2 slices bread (60g) ½ bowl* rice (100g) ½ bowl noodles or beehoon (100g) 4 plain biscuits (40g) 1 thosai (60g) 2 small chapatis (60g) 1 large potato (180g) 1½ cups** plain cornflakes (40g) ⅔ bowl uncooked oatmeal (50g)
Fruit Group Fruit are rich sources of vitamins, minerals, phytochemicals (beneficial plant substances) and dietary fibre. Eat a variety of fruit and go for brightly-coloured ones more often. It is best to eat fresh fruit instead of drinking juice.
In a day you should have 2 servings of fruit. Here are examples of a serving:
Examples of 1 Serving :
1 small apple, orange, pear or mango (130g) 1 wedge pineapple, papaya or watermelon (130g) 10 grapes or longans (50g) 1 medium banana ¼ cup dried fruit (40g) 1 cup pure fruit juice (250ml)
Vegetables Group This group consists of leafy and non-leafy vegetables which are rich in vitamins, minerals, phytochemicals (beneficial plant substances) and dietary fibre. Go for a variety, especially brightly-coloured and dark green leafy vegetables. Remember not to overcook vegetables in order to minimize nutrient loss.
In a day, you should have two servings of vegetables. Here are examples a serving:
Examples of 1 Serving :
¾ mug*** cooked leafy or non-leafy vegetables (100g) ¼ round plate + cooked vegetables (100g) 150g raw leafy vegetables 100g raw non-leafy vegetables
Meat and alternatives Group This group includes meat, poultry and fish; milk and dairy products; as well as legumes and bean products. These food are excellent sources of protein. Meat, poultry and fish are also rich in iron, whereas milk and dairy products are rich in calcium. Choose low fat alternatives such as lean meat, poultry without skin and low fat milk more often.
You should have 2-3 servings of meat and alternatives daily. Of this, 1 serving should come from plant-based food such as tofu or lentils. Here are examples of a serving:
Examples of 1 Serving :
1 palm-sized piece fish, meat or poultry (90g) ½ package tofu (150g) ¾ cup cooked pulses (e.g. lentils, peas, beans) (120g) 5 medium prawns (90g) 3 eggs (150g) ++ 2 glasses milk (500 ml) 2 slices of cheese (40g)
++ While 3 eggs are equivalent in protein content to other items listed under the meat and alternatives group, egg yolks are high in cholesterol. Thus, eat no more than 4 egg yolks per week.
Baby, I love you so..
8:18 PM
♥ Tuesday, August 25, 2009
11 Ways of taking care of ourselves
1)Answer the phone by LEFT ear. 2)Do not drink coffee TWICE a day. 3)Do not take pills with COOL water. 4)Do not have HUGE meal after 5pm. 5)Reduce the amount of OILY food you consume. 6)Drink more WATER in the morning, less at night. 7)Keep your distance from hand phone CHARGERS. 8)Do not use headphone/earphone for LONG period of time. 9)Best Sleeping time is from 10PM TO 6AM. 10)Do not LIE DOWN immediately after taking medicine before slepping. 11)When battery is down to the last grid/bar, DO NOT answer the phone as the radiation is 1000 times.
Baby, I love you so..
3:48 PM
♥ Monday, August 24, 2009
Feel very unhappy today~ i also dun know why.. why do thing change so sudden.. i jus can't take it the pressure!! the anger in my heart!! haiz~
I hate it!! I hate you!!!
Baby, I love you so..
12:26 AM
♥ Saturday, August 22, 2009
working~ so sian~ but haha~ sms boss can off work early.. YES!~!! Can~ happy!!! hope no1 come in.. all shhhh~~~~
jus read my blog~ read bk past 2yr de post.. yea~ i really love my baby alot~ but i jus dun understand why.. thing happen to sudden~ but nv mind.. start all over~
&& i jus read one of my post.. abt my baby bought mi a new helmet~ && now!! i'm angry!!! bcoz his stupid didi's gf spoilt it!! i really not happy!! damm fucking angry~ sob sob~
my baby jus at there keep smiling~ haiz~ but i jus told him.. i dun care.. if got chance to ride bike again~ i wan a new helmet!!! sob sob~ my baobei helmet~ cannot lend them anymore liao!!! haiz~
today i wan go Farm mart to hav my dinner~ yummy~ yeah~ baby say bring go eat.. after eating then movie time~ "Where got ghost" wondering scary mah~ i'm a scary cat~ haha~
Baby, I love you so..
5:07 PM
♥ Friday, August 21, 2009
so sian!!.. really very sian~.. muz work long long hr~ really bored to death.. if got thing to do.. still ok.. but really nth to do.. got any show to intro.. watch until no show to watch liao..
sometime i think i do until unhappy lor.. dun wan to ot also cannot.. haiz.. force to do like tat~ i hate being force~ jus bcoz i sign 1 yr contact.. i had no choice.. arbo.. i'll run liao.. haiz~
been thinking of going to study.. go get higher cert.. but i'm keep choosing sch.. haiz..my baby say wan to help.. until now still haven get done for mi.. so sian..~ wait until i getting old.. brain dun work then happy.. haiz..~
i wan to go out play~ my weekend i dun wish to wasted by working.. sob sob~
Baby, I love you so..
1:13 PM
♥ Tuesday, August 18, 2009
This few days.. been watch this.. 'Kung Fu Master Wong Fei Hung 仁者黃飛鴻'.. wif my baby at his home.. even at my working place.. been catching tis show.. not bad.. quite a nice show..
this few days.. my stomach has been unwell.. lucky ytd.. my baby bring mi to see doctor.. after eaten medicine.. feeling better..
haha~ Thx baby for caring!!. Love you forever!! muack~!!
Baby, I love you so..
11:33 PM
♥ Sunday, August 16, 2009
Went singing at Clementi outlet.. so long nv go wif my baby.. so we decide to go sing out loud!! haha~
Love you baby!! Enjoying wif you whole day!!
Baby, I love you so..
11:58 PM
♥ Saturday, August 15, 2009
went to D-Kranji Farm resort.. to do some prawn fishing.. wif Ah Pui, Bing Lun & my baby.. it's was cute & fun.. at there for 3 hrs.. to mi.. it's was like not enough time.. but it's too late.. tat why we nv extend the timing..
onli catch 8 prawns.. then went to cook them.. i did not eat.. it's was too scary to eat.. i jus help to bbq..
near there is a doll machine.. the machine spoilt.. stupid.. eat my 1 dollar coin.. we end up at there dig the dolls.. haha.. we onli catch 3 dolls.. 1 of the dolls giv to Ah Pui.. the rest take go home.. haha~
Baby, I love you so..
11:59 PM
♥ Friday, August 14, 2009
haha!! got nothing to do.. jus edit photo.. today going to meet my dear baby!! happy sia.. times pass so fast.. && things change so fast too.. hope we will treasure watever we had now!! Love you baby!!
Happy birthday to baby's mum!! may all ur dreams come true!! =D
Baby, I love you so..
10:07 AM
♥ Thursday, August 13, 2009
Having a bad headache today.. maybe due to hot weather.. i drunk alot of water than i always do.. but still headache!!! feel like slping.. but can't.. can't take half day leave.. sian!!
now watch movie through internet.. Boys before flower.. not bad show.. korean verision of 流星花园.. abt the same.. anyway the boys are quite handsome.. haha!!
now resting awhile.. wondering.. can time pass faster for mi to go home.. i wan to slp!!! ZzZzzZzz!!
If you think you know me,
吳美玲;Jessica
USA
7 Days in Taiwan(01/05/09-07/05/09)
Laptop
Elina 
April 2007
Baby, I love you so..
2 slices bread (60g)
* rice bowl ** 250ml cup *** 250ml mug + 25-cm plate
